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The term, “resistance training” is sometimes very confusing. It has been interpreted and applies to everything from pure weight training, which uses gravity as the primary resistance to band-based machines that mimic weight training without the weight load. To make the idea of resistance training as easy as possible, think of it as nothing more than gradual strength training that incorporates a full range of motion without specifically targeting any one muscle. To do it right, you need a tool that targets the grey area between weight training and resistance machines. That’s where you can find Tension Toner, an innovative and ironically lightweight resistance-training tool that makes the most of your daily exercise routine.
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