The Journey of a Thousand Miles Begins with a Fitbit OneThere are a number of things you can do to improve your overall health, and as the saying goes, “the journey of a thousand miles begins with a single step”. The Fitbit One will help you track that goal.

The Fitbit One is the newest clip-on 3-axis accelerometer activity tracker in the Fitbit family. The device gives you insight into your daily distance traveled, steps taken, floors climbed and calories burned. It will also tell you how well you are sleeping. Slip it on your wrist before you hit the sack and it will keep track of how long you slept, how many times you woke up and then give you a sleep score.

Once you’ve collect all this data, the Fitbit One is the first activity tracker to use a Bluetooth 4.0 USB dongle to wirelessly sync automatically to your PC, Mac or any i-Device using their upload application or mobile app. The account on Fitbit and the app are both free and each one will let you visually see your progress through graphs and charts as you reach for your goal.

The Fitbit One comes with everything you need to get moving, is available in two colors and retails for 99 bucks. It is also water resistant, so you cannot use the weather as an excuse anymore. Just wearing the device is a constant motivator to move more, like taking the stairs instead of the elevator, or just getting to bed at a reasonable time. And if you are unsure how to give one to your significant other, I will help you there, just tell them you want them around for a long time!

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